POOR SLEEP AND ITS COMPOUNDING EFFECTS

We typically think of rest as something we can compromise to get even more done. Pulling an all-nighter for job, staying up late scrolling with our phones, or just fighting anxiety that keeps us awake-- these all accumulate over time. While it may feel like the only trade-off is really feeling tired the next day, the reality is even more complex. P

Every time we walk into a physician's office or healthcare facility, we put enormous trust in the hands of physician. We expect their decisions, suggestions, and treatments to show years of training, experience, and moral commitment. Nonetheless, in spite of the devotion of a lot of health care employees, mistakes can and do occur-- and sometimes,